SWEAT RIVER
September 15, 2022Uncategorized
Beast River Fitness – WOD
QUARTERS (Time)
1 Mile Run
100′ Bear Crawl
100 Russian Twists w/ Plate(every touch counts)
100 Mtn. Climbers
50 Abmat Sit-ups
50 Plate G2O
25/18c Bike
25 Hollow Rocks
200m Run
Plate 25 lb / 15 lb