Tuesday

Beast River Fitness – WOD

Metcon (Distance)

EMOM x 30

1) :30 Handstand Hold

2) 200m Run

3) 3 Push Press (3-3-3-3-3)

4) 10 C2B / Pull-ups

5) 3 HSPU Slow Negatives / Pike Slow Negatives

6) Rest

Can Deficit the HSPU

Stand out or Kip out of negatives
Push Press %:

55-65-80-85-90

“score” for tracking purposes can be abmats or deficit distance used for negatives. “new abmats” are approximately 2.5″

Push Press (5×3)