Monday

Beast River Fitness – WOD

Clean Complex (8×2)

EMOM x 8

2 Hang Squat Cleans

– Focus on Pulling Under the bar and standing a med/heavy weight up.

-Weight will be at or slightly lighter than last week. 80-85% of Clean complex or 75-80% of 1RM Clean

– Focus more on technique than weight

NINTENDO 64 (Time)

Partner WOD:

64 Front Squats

64 Hang Cleans

64 Cal Row (bike if possible)

Cap 9min

Rx: 145/105

Scale: 105/75

Split reps as desired in any order. But, each component must be completed in entirety before moving on to another. Example, you can begin with Row/Bike first, but you must complete the 64c before moving on to any other movement.
Cleans can be power or squat.