Saturday
August 27, 2022Uncategorized
Beast River Fitness – WOD
Snatch (8×2)
EMOM x 8
2 Squat Snatches @ 80% 1 RM
Metcon (Time)
50 Unbroken Single Under Buy-in
21-15-9
OHS (95/65)
Ring Dips (can kip)
50 Unbroken Single Under Cash out
RX+:
75 Unbroken Singles
125/95
Strict Ring Dips
Scale:
Can have 3 misses
OHS (45/35)
Diamond Push-ups