Friday
August 26, 2022Uncategorized
Beast River Fitness – WOD
Metcon (5 Rounds for weight)
EMOM x 15min
1) 5-8 Seated DB/KB Press
2) 3-5 Ring Pull-ups
3) :30 Hollow Hold
IF can do 5+ Ring pull-ups add weight.
Metcon (Time)
21-15-9
Double KB Hang Swing Clean and Jerk (53/35)
TTB
Can sub 50/35 DBs