SWEAT RIVER
August 25, 2022Uncategorized
Beast River Fitness – WOD
LETS AMRAP (AMRAP – Rounds and Reps)
Partner AMRAPs
AMRAP 9
15/11c Row
15 Wall Ball
Rest 2
AMRAP 9
200m Run
100′ Bear Crawl
Rest 2
AMRAP 9
10/7 Bike
25 Air Squats
Athletes can sub Handstand walking attempts – 25′
Score is total rounds and reps complete.
Each completed move = 1
15/11 Row = 1
15 Wall Ball = 1
200m run = 1
100′ Bear = 1
10/7 Bike = 1
25 Squats = 1