WOD – Tue, Aug 23
August 23, 2022Uncategorized
Beast River Fitness – WOD
Metcon (No Measure)
EMOM x 30
1) :30 Handstand Hold
2) 200m Run
3) 5 Push Press (5-5-5-5-5)
4) 10 C2B / Pull-ups
5) 3 HSPU Slow Negatives / Pike Slow Negatives
6) Rest
Can Deficit the HSPU
Stand out or Kip out of negatives
Push Press %:
55-65-75-85-85
Push press comes from the floor to save space.