WOD – Wed, Sep 7

Beast River Fitness – WOD

Back Squat ((553 / 333+)
%: 40,50,60 / 70,80,90)

– Use a ‘training max’ of 90% of your 1RM to determine percentages.

– Athletes unsure of their %s should build to a heavy 3 they can stand up with technical proficiency.

– OR athletes can build to heavier than last weeks 3×5.

– The + means athletes should do MAX reps on the last set.

CATCH WEIGHTS (Time)

10-20-30-20-10

WB

DB Snatch (50/35)