Wednesday
July 27, 2022Uncategorized
Beast River Fitness – WOD
Metcon (5 Rounds for weight)
EMOM x 5 RNDs
m1: 12 Deadlifts
m2: 3-5 Ring to Chest Pull-ups
m3: 6 Push Jerks
m4: Rest
DT Rx Weight: 155/105
Practice cycling for DT. Athletes can choose to practice the same weight across for 5 sets, or build to a moderate but unbroken set. The deadlifts and push jerks should be the same weight.
Ring Pull-ups intends to fatigue the arms and pulling muscles, affecting both Deadlifts and Jerks. Make sure to pull as high/low as possible each time.
Ring Pull-up options:
Seated L-sit
Seated L-sit Banded
Ring Rows