Wednesday
July 20, 2022Uncategorized
Beast River Fitness – WOD
Metcon (Weight)
EMOM x 5 RNDs
m1: 12 Box Jumps
m2: 9 Hang Power Cleans
m3: 6 Push Jerks
m4: Rest
DT: Rx Weight 155/105
Practicing cycling for DT. Athletes can choose to practice the same weight across for 5 sets or build to a moderate but unbroken set. The hang cleans and push jerks should be the same weight.