Monday
July 18, 2022Uncategorized
Beast River Fitness – WOD
RUN THEN DOUBLE SOME (AMRAP – Rounds and Reps)
AMRAP 20
300m Run to start each round
Then…
1 Ring Muscle up
3 Burpees
6 DB Snatches
Double the reps every round after.
Rnd 2: 300m Run
2 RMU
6 Burpees
12 DB Snatches
etc.
——-
RMU: 1, 2, 4, 8, 16…
Burpee: 3, 6, 12, 24…
Snatch: 6, 12, 24, 48…
300 = Run to C first, then to 200m scaffolding marker.
Scale RMU: Ring Pull-ups + Dips.
Bar Pull-ups + Push-ups