Saturday
July 16, 2022Uncategorized
Beast River Fitness – WOD
DOUBLE REVERSE (Time)
21 Overhead Squats (95/65 lb)
42 Pull-Ups
84 DU
15 Overhead Squats
30 Pull-Ups
60 DU
9 Overhead Squats
18 Pull-Ups
36 DU
Scale: 1/2 volume on pull-ups to (21-15-9)