SWEAT RIVER
July 14, 2022Uncategorized
Beast River Fitness – WOD
Metcon (Time)
Partner Workout
6 RNDs (alternating w/partner)
15/12c Assault Bike
15 Wall Balls
6 RNDs (alternating w/partner)
50 DU
100′ Bear Crawl
6 RNDs (alternating w/partner)
20 KBS – American
15 Box Jump Overs
– One partner completes full round while the other rests.
– Complete all 6 RNDs before moving on to the next set of movements.