Friday
July 15, 2022Uncategorized
Beast River Fitness – WOD
PARTNER PUSH PULL (Time)
Partner Workout: You go – I go
80 DB Bench (50/35)
800 Run (together)
40 Burpees
400m Run (together)
20 Rope Climbs
200m Run (together)
– Partners share the load on bench, burpees and rope climbs, breaking up however the athletes choose.
– Athletes run together