Monday

Beast River Fitness – WOD

Snatch Complex (Every 90s by 7 (10:30))

1 Power Snatch +

1 Hang Squat Snatch

Athletes proficient can go sets across at 80%.

– Newer athletes can do 2 power snatches at a light / moderate wait building familiarity.

– Aim for minimal misses.

QUALIFIER TAKE 2 (AMRAP – Reps)

0-2 Minutes

15 Power Snatches (95/65, 43/35)

Max Lateral Burpees over bar

2-4 Min – REST

4-6 min

15 Burpees over bar

Max Power Snatches
Athletes should pick a lighter weight for the Barbell to get through in 2-3 sets.