Wednesday
June 29, 2022Uncategorized
Beast River Fitness – WOD
ROWDT (Time)
30 Row
30 Deadlifts
15 Row
15 Hang P. Cleans
10 Row
10 Push Jerk
15 Row
15 Hang P. Cleans
30 Row
30 Deadlifts
Row: Cals
Barbell: (155/105, 115/85)
Cap: 20m
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