Monday
June 27, 2022Uncategorized
Beast River Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
3 Ring Muscle Ups
9 Hang P. Snatches (95/65, 45/35)
400m Run
Rx+ (115/85)
Work on muscle up progressions.
– Banded or Foot supported
Use a version you can successfully complete the transition.
Metcon:
– Working on strength: burpee + pull-up