Wednesday

Beast River Fitness – WOD

Handstand Push-ups (1-2-3-4-5-6-7-8)

Death By Handstand Push-ups x 8min

– Strict. Does not need to be unbroken.

– Can use 1-2 Abmats.

– Use Negatives

– Start at 1 rep and increase +1 rep every minute.

– Add deficit for athletes proficient in HSPU.

– Score is the total reps. 36 possible.

– Continue each minute using reps achievable.

LEVEL UP (Time)

3 RNDs

30 DB Snatches (50/35, 35/20)

20 Toes To Bar

15 Burpee over Dumbbell

Cap. 17min
Scale:

Snatches: Weight or Volume to 20

Toes To Bar: Style or Volume 10

Burpees: Burpee behind DB