Tuesday
June 21, 2022Uncategorized
Beast River Fitness – WOD
Back Squat (4 x 4-6)
Look to increase weight from 2 weeks ago (6-8 B. Squats)
– Build across sets culminating in a heavy 4-6 of the day.
UP AND AWAY (Time)
2 RNDs
10 Burpee Box Jumps
20 KB Goblet Box Step-Ups: Alternating – (50/35)
40 KBS – American