PRIDE

Beast River Fitness – WOD

On Saturday, June 28, 1969, in New York City, lesbian, gay, bisexual, transgender, and queer (LGBTQ) persons fought back following a police raid on The Stonewall Inn, a gay bar in Greenwich Village which resulted in bar patrons, staff, and neighborhood residents rioting onto Christopher Street outside. This and further demonstrations over the following nights were the watershed moment that launched the modern LGBTQ rights movement and the impetus for organizing Pride marches on a much larger public scale.

LGBTQ Pride Month is currently celebrated each year in the month of June to honor the 1969 Stonewall Uprising in Manhattan.

Metcon

STONEWALL (Time)

Buy-in: 1969m Partner Row

6 RNDs (3 each)

28 DB Hang Clean and Jerk (50/35)

6 Pull-ups

9 Burpee Box Jump Overs

Partner: You Go – I Go Fashion

*DB: Switch every 4 or 7 reps
– Split the row between partners however desired.

– Partner completes the entire round while the other rests.