Friday
June 17, 2022Uncategorized
Beast River Fitness – WOD
HSPU Warm-up (No Measure)
5s Active Bar Hang Hollow Hold
10 Band Pull Aparts
1 Wall Walk to 5-10s Handstand Hold
Bench Press (6 x 2 )
Start light and build to heavy double of the day. Use a spotter on your last two heavy sets.
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
3 Chin-ups / Ring Pull-ups / Ring Rows
5 HSPU / 3-5 Negatives / Piked Push-ups
7 Burpee to Target