SWEAT RIVER
June 16, 2022Uncategorized
Beast River Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
100 Double Unders / 150 Single
50 ft. Walking Lunge (53/35)
100 ft. Bear Crawl
50 KBS – Russian – (53/35)
Use half of gym for jump rope and half for lunges and bear crawls.
25′ is 1/2 length of gym (3 platforms):
– 50′ = Down and Back
– 100′ = 2X Down and Back