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Friday

June 10, 2022Uncategorized

Beast River Fitness – WOD

Deadlift (6-8)

Metcon (No Measure)

E4 x 6 RNDs

6-8 Deadlifts

24 Reverse Lunges

8 TTB
A longer workout meant to incorporate a main lift with an accessory movement.

Build up slowly across 6 sets on the Deadlift to weight that feels challenging by the end with not breakdown in form.

– A good Day to work on different sets and styles on the Toes to Bar. eg. Fast TTB vs Slow TTB.

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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