Monday
May 16, 2022Uncategorized
Beast River Fitness – WOD
Deadlift (10-6-4-3-2-2)
Heavy Double in 12 min
– This won’t be an all time max.
– Something heavy that looks good and moves smooth.
Metcon (No Measure)
E3MOM x 5 RNDs
10 Deadlifts
10 Burpees over Bar
Weight should be around 50-60% of 2 RM
Pick a weight to go unbroken
– Rest in remaining time.