SWEAT RIVER

Beast River Fitness – WOD

Metcon (No Measure)

E2MOM X 4 Rounds

1: 400m Run

2: 5 Pull-ups + 10 Push-ups + 15 Air Squats

3: 250/200m Row + 15 Sit-ups OR GHD sit-ups

4: 10/8 Bike + 10 Ring Rows