Wednesday
May 4, 2022Uncategorized
Beast River Fitness – WOD
Back Squat (10-8-6 / 3 / 5-5)
Get 2 sets 5 Jumping Back Squats
10-8-6: BB-30%-40% – regular back squat
3 Jumping Back squat
5-5: 50%-50% Jumping
50% of Front Squat
Aim for speed out of the bottom and maximal force production. (height)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10min
5 Box Jumps
10 Push-ups
15 Sit-ups