Saturday

Beast River Fitness – WOD

Clean and Jerk (1)

2 Weeks out: Build to hit previous 1RM better than week 1.

– Elbow lockouts are the only thing that matters to the judge.

– Lockouts more important than squat depth.

%:

1×1: 55.65.75.85

2×1: 90.95.100.100

Metcon (Time)

With a Partner …

100 Wall Balls

50 Burpees Over Bar – lateral

30 Clean and Jerks (155/105, 95/65)
Follow the order of movements, completing the WBs before the Burpees…etc.

One partner is always working.

For Time.