Wednesday
April 27, 2022Uncategorized
Beast River Fitness – WOD
Front Squat (7-4-3-2 / 3-3-3)
3 X 3 @ 80%
PAUSING Front Squat
3s Pause in the bottom DEAD STOP
Drive out of the hole.
Squat to Clean depth.
%: 50.60.70.75 / 80.80.80
6: No Pause
4: Slow Decent
3: Slow Decent
2: 3s Pause
L’EGUMP (Time)
10 RNDs
10 Front Rack Lunges (75/55, 45/35))
35 Double Unders / Singles