Saturday

Beast River Fitness – WOD

Clean Complex (1-1-1 / 1-1-1)

3 sets complex:

1 Clean Pull + 1 Squat Clean

@ 80%

1-1-1 / 1-1-1

%: 55: 65-75 / 80-80-80

RUN’DTEE’ISH (Time)

4 RNDs

200m Run

5 Deadlifts (155/105, 95/65)

4 Hang Power Cleans

3 Push Jerks

1 Split Jerk

Cap 16min.
Pick a weight to go unbroken on the jerks.