Saturday
April 16, 2022Uncategorized
Beast River Fitness – WOD
Hang Clean (2-2-2-2-2)
2reps x 5 sets @ 85%
Get to 85%
Every :90
Squat or Power: Meet the bar.
TRUSTER (Time)
A) 3 RNDS (Cap 7min)
15 Front Squats (95/65)
15 TTB
15 Thruster
Then…
B) Max Complex (Cap 7min)
2 Deadlift
2 Cleans
2 Thruster
Athletes can move directly into complex after finishing part 1.
Athletes can:
– Power Clean or Squat Clean
– Cluster the last clean w/ first thruster.
Metcon (Weight)
B) Max Complex (Cap 7min)
2 Deadlift
2 Cleans
2 Thruster