Wednesday
April 13, 2022Uncategorized
Beast River Fitness – WOD
Front Squat (6-4-3 / 2-2-2-2-2)
Get 5 sets at 85%
Warm-up to 85%:
60.70.80 / 85.85.85.85.85
No pause here, drive hard and fast out of the hole as if you caught your heavy clean.
Metcon (Time)
AMRAP 10min
12 Sit-ups
10 Pistols
8 Push Jerk (115/85, 65/55)