Tuesday
April 19, 2022Uncategorized
Beast River Fitness – WOD
Jerk Complex (1-1-1 / 1-1-1)
1 Push Press
1 Push Jerk
1 Split Jerk
Get 3 sets at 80%
Suggested %:
55.65.75 / 80.80.80
Work on footwork and pushing under quickly to lockout!
Metcon (Time)
3 RNDs
10 HSPU / Piked Push-ups
30 Air Squats
Directly Into
3 RNDs
10 Push Jerks (115/85, 65/45) (+135/95)
30 Sit-ups
Cap 15min.