Saturday
April 2, 2022Uncategorized
Beast River Fitness – WOD
Clean Complex (1-1-1 / 1-1-1)
2 P. Cleans + 1 Front squat
Get 3 @ 80%
%:55.65.75 / 80.80.80
– Fast Elbows and pull under to meet the bar, some may have to squat clean this.
HOLD MY HAND.LE (Time)
With Partner… 8 RNDs total
18/14c Row
8 Burpee Box Jump Overs (24/20)
Alternate every full round.
Send it.