Tuesday

Beast River Fitness – WOD

Split Jerk (4-3-2 / 2-2-2)

BTN Split Jerk

(Behind The Neck)

– The bar comes out of the rack and off the back. This puts the bar in a better line for the athlete to push under the bar and quickly.

– Focus on pushing under the bar fast to lock out.

– If athlete cannot land with fully locked out arms they must lower the weight. = NO REPS

Metcon (Time)

21-18-15

Row Cals

DBL KB Push Press (53/35, 35/26)

Can sub DBs