Monday
April 11, 2022Uncategorized
Beast River Fitness – WOD
Snatch Complex (1-1-1 / 1-1-1-1-1)
1 Power Snatch + 1 BTK* Squat Snatch
BTK*- Below The Knee
Every :90 (12 min)
– Get 5 @ 75% – (7/10 Heavy)
%’s: 60.65.70 / 75.75.75.75.75
– Hook Grip
– Tight back BTK
– Lats to keep bar close
– Lockouts
– Squat Snatch
QF W5 (Time)
30/24c Row
20 Burpee Box Jump Overs (facing)
10 Snatch (135/95, 75/55)
Rx+: 185/135
Cap: 7min