Tuesday

Beast River Fitness – WOD

Split Jerk (1-1-1-1-1-1)

While we will not be testing the Jerk separate from the Clean it’s nice to take it out of the rack and see what we are capable of without the clean portion.

In the Jerk, you cannot have any deviation in the elbows (no press out) and no other part of your body can touch the floor (sometimes a back knee makes contact).

Metcon (AMRAP – Rounds and Reps)

EMOM X 7 ROUNDS

7 HSPU

7 Chest to Bar

7 Burpees

SCALE: 4’s

4 DB Push Press

4 Pull-ups / Jumping Pull-ups

4 Burpees

Score is rounds completed in the time.
Aim to finish the movements in the minute with some time to rest and aim repeatability.