Tuesday
March 15, 2022Uncategorized
Beast River Fitness – WOD
Strength
Sumo Deadlift (3-3-3-3-3-3)
Every :90 for 6 sets. Build to a heavy 3.
Focus on creating tension and staying tight with a straight back.
HELGA (Time)
6 RNDs
200m run
6 Pull-ups
12 KBS
Repeat from 7/8.