Thursday

Beast River Fitness – WOD

Metcon (No Measure)

EMOM 20:

Minute 1: 6 American KBS + 6 Push-ups + DUs

Minute 2: 10c Row + 10 Air Squats
Athletes should leave themselves :10-15s between minutes.

Practice DU and aim for consistency in numbers.

Metcon (No Measure)

EMOM 20:

Minute 1: Movement 1

Minute 2: Movement 2

*Score = Checkbox

*Move for Quality!
-This gives athletes a chance to practice a skill of choice they want to get better at for The Open

-Today is geared towards “practice” and dialing in mechanics at a controlled heart rate

-Athletes should choose an appropriate rep scheme for each movement that keeps today’s workout at practice intensity