Wednesday
March 9, 2022Uncategorized
Beast River Fitness – WOD
Power Clean + Hang Squat Clean + Front Squat (1-1-1-1-1)
1 Power Clean
1 Hang Squat Clean
1 Front Squat
Pull the bar high for the Power Clean
Pull under the bar for Hang Clean
Full squat with good front rack position. The second squat should help keep the bar at a manageable weight. Fight for upright position.
Every :90 for 5 sets
Metcon (Time)
12-9-6-3
Cluster (95/65, 65/45)
Chest to Bar / Pull-ups