Monday
February 21, 2022Uncategorized
Beast River Fitness – WOD
Power Snatch (5-5-5-5-5)
E2MOM
Pre-Open: Technique Focus
Stay light and practice the movement.
Touch and Go – Power Snatches
Stay light and focus on cycling.
Build to smooth 5.
Metcon (Time)
60 Calorie Row
50 V-Ups
40 DB Snatch Alt (50/35)
30 Overhead Squats (45/35)
20 Burpee to target (above reach)