Wednesday
February 16, 2022Uncategorized
Beast River Fitness – WOD
DIANE GOES FOR A WALK (Time)
15-9-6
Deadlift (185/125, 135/95)
Handstand Push-ups
Then..
9-6-3
Deadlift (225/155, 155/105)
Wall Walks
Rx+:
225/155
315/ 205
Increase weight in Part B of the workout.
Can kip the HSPU.
Pick a challenging but doable version of HSPU for 3-5 when fresh.
Scale to box or DB Strict Press.
Warm-up to heavier than final workout weight before.