Tuesday
February 15, 2022Uncategorized
Beast River Fitness – WOD
Bar Muscle-ups (1-3)
Last day for MU practice before open.
Athletes can work on jumping, banded or kipping pull-ups.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
4 Chest 2 Bar
8 Box Jumps Overs
16 Sit-ups
32 DU
Rx+:
Bar Muscle Ups
30″/24″ Box