SWEAT RIVER
February 3, 2022Uncategorized
Beast River Fitness – WOD
“No one was ever wise by chance.” – Seneca
Metcon (Time)
Partner Workout
6 RNDs (alternating w/partner)
20/15c Assault Bike
15 Wall Balls
6 RNDs (alternating w/partner)
100′ Bear Crawl
20 Alternating Single Leg V-ups
6 RNDs (alternating w/partner)
20/18c Row
20 KBs
– One partner completes full round while the other rests.
– Complete all 6 RNDs before moving on to the next set of movements.