CrossFit East River - WODBack Rack Lunge (Strength: TEST Within 10 minutes: 10 Back Rack Reverse Lunges @ Max Load…
CrossFit East River - WODPower Clean (EMOM x 12: 2 Power Cleans from position Min 1-4: 2 Power Clean with…
CrossFit East River - WODStrength/Endurance (AMRAP - Reps)Every minute for 12 minutes (4 rounds): Minute 1 Max Strict Pull-Ups Minute…
CrossFit East River - WOD"Uphill Climb" (AMRAP - Rounds and Reps)20 minute AMRAP: 400m Run 5-10-20-30…etc TTB (synchro) / Hang…
CrossFit East River - WODMetcon (Weight)EMOM 9 minutes (9 rounds): 3 Deadlifts 1 Squat Clean Thruster *Start light and add…
CF-L1