Saturday
January 8, 2022Uncategorized
Beast River Fitness – WOD
Warm-up (No Measure)
1 Wall Walk
5 Scap Pull-ups
5 Hanging hollow to straight
10 Lateral Lunges
1 Wall Walk
5 Controlled Kipping knee raises
10 Air Squats
1 Wall Walk
5 Controlled Kipping TTB or Knee 2 chest
10 Jump Squats
OPEN 12.3 (Time)
AMRAP 18
15 Box Jumps
12 Push Presses (115/75) (75/45)
9 Toes 2 Bars / Knees 2 Chest