SWEAT RIVER
January 6, 2022Uncategorized
Beast River Fitness – WOD
FINISH WHAT’S ON YOUR PLATE (AMRAP – Reps)
5 RNDs
(:45 on / :15 transition)
Burpee to plate
Plate Deficit Push-ups (10#-45# plate)
American KBS
Jumping Chest 2 Bar Pull-ups
Wall Balls
Sit-ups
*Score is total of the LOWEST reps p/station
Find a sustainable pace and constant