Tuesday
January 4, 2022Uncategorized
Beast River Fitness – WOD
Metcon (Weight)
On the 2:00 for 5 RNDs
10-8-6-4-2:
Barbell Thrusters
*Score = Heaviest Load
BOOM BOOM POW (Time)
30 Dumbbell Thrusters (50/35)
50/35 Bike OR 70/50c Row
150 Double Unders / 250 Singles
*Score = Time it takes to complete the workout
SCALING: Athletes should choose a dumbbell weight they can hold onto at least 5 reps for during the workout. Athletes should cap the Bike and Double Unders at 3:00.