Friday
December 17, 2021Uncategorized
Beast River Fitness – WOD
SHORT CHELSEA (AMRAP – Rounds and Reps)
EMOM 15
5 Pull-ups / Banded / Ring Rows
10 Push-ups
15 Air Squats
*If you fall behind the clock, continue as an AMRAP for up to 15 minutes.
Clean (1-1-1-1-1)
Make-up clean day.
Build to 1 RM
Back Squat (2-2-2-2-2-2)
Back Squat 2 RM
Push Press (2-2-2-2-2)
Make-up Push Press.
Build to 2 RM