Tuesday

Beast River Fitness – WOD

“If you aim at nothing, don’t worry… you’ll hit it.”

Push Press (5-4-3-2-2-2)

Build to a heavy 2

Metcon (AMRAP – Reps)

AMRAP 15

250/200m Row

7 Push Press (115/85, 95/65, 75/55)

7 TTB
STIMULUS: Athletes should look to complete the row under a minute and move through the press and ttb smoothly. Pick a weight athletes can go unbroken on the Push Press when fresh. No more than 2 sets on the ttb.

SCALE: Knees to chest or V-ups