Engine & Extra
December 12, 2021Uncategorized
Beast River Fitness – WOD
Metcon (Time)
2K row
Rest 2min
1k row
rest 2 min
500m row
Metcon (Weight)
EMOM 8min
8 Bench Press
DB or BB
50-60%
Metcon (No Measure)
4 RNDs
10 Banded Dips
20 Banded Pull-ups
Use a lot of band here. Want a burn – not going to failure.